When you step up to the challenge of running a marathon or ultra, preparation is everything. Training, nutrition, mindset—and yes, the right gear—can make the difference between finishing strong and suffering through the miles. After years of testing and fine-tuning my setup, here’s my go-to marathon and ultra gear list to keep you moving confidently on race day (and all those training runs leading up to it).
Trail Shoes: Your Foundation
The most important piece of gear you’ll own. Comfort, grip, and durability matter when you’re running for hours on varied terrain. Here are some top picks I’ve tested and trust:
- Salomon S/Lab Genesis (Courtney Dauwalter Edition) – built for rugged trails with incredible durability.
- Salomon S/Lab Pulsar 4 – ultralight and fast for racing.
- Hoka Speedgoat 6 – cushioned comfort for long distances.
- My personal favorite: Salomon Ultra Glide 1.5 – excellent blend of cushion and responsiveness, perfect for big mileage days.
Hydration Packs & Bottles
Carrying enough fluids and fuel is essential. Choose a pack that fits well and doesn’t bounce, with room for food, poles, and layers.
- Ultimate Direction Ultra Vesta 6.0 – lightweight, women’s specific, great for races.
- Ultimate Direction FastpackHer 20 2.0 – more storage for longer mountain adventures.
- Reservoirs & Bottles – I recommend a 3L bladder + insulated Body Bottle 450s for quick refills and cold hydration.
Layers: Jackets & Pants
Weather changes fast in the mountains. Pack light, protective layers that can handle wind, rain, and cold.
- Wind/Light Rain: Ultimate Direction AeroLight Wind Jacket
- Versatile Softshell: The North Face Apex Bionic 3 Hoodie
- Heavy-Duty Protection: The North Face Summit Series Futurelight Jacket
- Waterproof Pants: Any lightweight, windproof, waterproof option to layer when conditions turn.
Accessories That Matter
The small things that keep you comfortable over long miles:
- Buff: Coolnet UV Half Neckwear for sun, wind, or warmth.
- Gloves: The North Face Etip Recycled Gloves keep hands warm without sacrificing dexterity.
- Socks: Swiftwick Aspire Quarter—my go-to, perfect height to block rocks.
- Gaiters: Ultimate Direction Ultra Gaiter or Salomon Trail Gaiters—keep dirt and stones out of your shoes.
- Poles: Salomon S/Lab Ultra Carbon or Black Diamond Distance Z. Pair with an Ultimate Direction Quiver for easy storage.
Clothing
- Shorts: Lululemon Fast & Free 5” Lined Short or Mile Maker Run Crew Ripstop Short.
- Sunglasses: Cheap, polarized, lightweight—like Goodr’s Whiskey Shots with Satan.
- Capstick & Sunscreen: Non-negotiable for long days exposed to sun and wind.
Fuel & Hydration
Your engine needs consistent fuel. A good rule: aim for ~275 calories per hour.
- Hydration Mix: DripDrop or Tailwind for electrolytes and carbs.
- Bars & Gels: GoMacro Bars are a solid, clean option.
- Real Food: Sweet potatoes, bananas, apples, dates, grapes—all great options when you need real energy.
Final Thoughts
Every runner’s gear list will look a little different, but the essentials remain the same: shoes that feel like an extension of your body, hydration you can rely on, layers for changing conditions, and fuel that keeps you moving forward. Don’t wait until race day to test your setup—dial it in during training runs so you know exactly what works.
When the miles get long and the climbs steep, you’ll be thankful you put the time into building your ultra and marathon gear kit right.